BEEF FRANKS vs GOLD SMOKED BRATWURST
Nutrition comparison per 100 g serving
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GOLD SMOKED BRATWURST wins in 5 out of 11 nutrient categories
BEEF FRANKS: 3
vs
GOLD SMOKED BRATWURST: 5
(3 ties)
Overview
| Nutrient | BEEF FRANKS | GOLD SMOKED BRATWURST | Winner |
|---|---|---|---|
| Calories | 310 cal | 262 cal | |
| Protein | 11.5 g | 13.8 g | |
| Carbs | 3.5 g | 3.8 g | |
| Fat | 27.4 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS | GOLD SMOKED BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF FRANKS | GOLD SMOKED BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 912 MG | 1,162 MG |