BEEF FRANKS vs CHORIZO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF FRANKS: 3
vs
CHORIZO: 3
(4 ties)
Overview
| Nutrient | BEEF FRANKS | CHORIZO | Winner |
|---|---|---|---|
| Calories | 312 cal | 321 cal | |
| Protein | 14.6 g | 25 g | |
| Carbs | 4.2 g | 3.6 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS | CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | BEEF FRANKS | CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 979 MG | 1,500 MG |