BEEF FRANKS vs FRESH CHORIZO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF FRANKS: 4
vs
FRESH CHORIZO: 4
(2 ties)
Overview
| Nutrient | BEEF FRANKS | FRESH CHORIZO | Winner |
|---|---|---|---|
| Calories | 306 cal | 314 cal | |
| Protein | 10.2 g | 20 g | |
| Carbs | 4.1 g | 1.4 g | |
| Fat | 26.5 g | 24.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS | FRESH CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | BEEF FRANKS | FRESH CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Sodium, Na | 1,122 MG | 943 MG |