BEEF FRANKS vs COOKED BRATWURST
Nutrition comparison per 100 g serving
Ad 468x60
COOKED BRATWURST wins in 5 out of 11 nutrient categories
BEEF FRANKS: 3
vs
COOKED BRATWURST: 5
(3 ties)
Overview
| Nutrient | BEEF FRANKS | COOKED BRATWURST | Winner |
|---|---|---|---|
| Calories | 321 cal | 288 cal | |
| Protein | 10.7 g | 13.8 g | |
| Carbs | 5.4 g | 2.5 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS | COOKED BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF FRANKS | COOKED BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 893 MG | 1,300 MG |