BEEF FRANKS vs CHICKEN SAUSAGE MADE WITH SPINACH
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE MADE WITH SPINACH wins in 7 out of 10 nutrient categories
BEEF FRANKS: 2
vs
CHICKEN SAUSAGE MADE WITH SPINACH: 7
(1 ties)
Overview
| Nutrient | BEEF FRANKS | CHICKEN SAUSAGE MADE WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 298 cal | 141 cal | |
| Protein | 12.3 g | 12.9 g | |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 28.1 g | 8.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS | CHICKEN SAUSAGE MADE WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BEEF FRANKS | CHICKEN SAUSAGE MADE WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 1,000 MG | 647 MG |