BEEF FRANKS vs MILD ITALIAN CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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MILD ITALIAN CHICKEN SAUSAGE wins in 6 out of 11 nutrient categories
BEEF FRANKS: 1
vs
MILD ITALIAN CHICKEN SAUSAGE: 6
(4 ties)
Overview
| Nutrient | BEEF FRANKS | MILD ITALIAN CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 320 cal | 114 cal | |
| Protein | 12 g | 18.6 g | |
| Carbs | 2 g | 0 g | |
| Fat | 30 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS | MILD ITALIAN CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF FRANKS | MILD ITALIAN CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 1,100 MG | 729 MG |