BEEF FRANKS vs BRATWURST
Nutrition comparison per 100 g serving
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BRATWURST wins in 7 out of 10 nutrient categories
BEEF FRANKS: 1
vs
BRATWURST: 7
(2 ties)
Overview
| Nutrient | BEEF FRANKS | BRATWURST | Winner |
|---|---|---|---|
| Calories | 307 cal | 232 cal | |
| Protein | 11.4 g | 16.1 g | |
| Carbs | 2.6 g | 0 g | |
| Fat | 28.1 g | 17.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS | BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BEEF FRANKS | BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 54 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 1,096 MG | 615 MG |