BEEF FRANKS vs MILD ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF FRANKS: 3
vs
MILD ITALIAN SAUSAGE: 3
(4 ties)
Overview
| Nutrient | BEEF FRANKS | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 303 cal | 317 cal | |
| Protein | 12.1 g | 17.1 g | |
| Carbs | 4.6 g | 3.7 g | |
| Fat | 27.3 g | 25.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF FRANKS | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 1,197 MG | 695 MG |