BEEF FRANKS vs CHORIZO COOKED SAUSAGE
Nutrition comparison per 100 g serving
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CHORIZO COOKED SAUSAGE wins in 6 out of 10 nutrient categories
BEEF FRANKS: 1
vs
CHORIZO COOKED SAUSAGE: 6
(3 ties)
Overview
| Nutrient | BEEF FRANKS | CHORIZO COOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 303 cal | 229 cal | |
| Protein | 12.1 g | 15.9 g | |
| Carbs | 4.6 g | 1.6 g | |
| Fat | 27.3 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS | CHORIZO COOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | BEEF FRANKS | CHORIZO COOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Sodium, Na | 1,197 MG | 737 MG |