BEEF FRANKS vs PORK BREAKFAST SAUSAGE
Nutrition comparison per 100 g serving
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PORK BREAKFAST SAUSAGE wins in 6 out of 10 nutrient categories
BEEF FRANKS: 2
vs
PORK BREAKFAST SAUSAGE: 6
(2 ties)
Overview
| Nutrient | BEEF FRANKS | PORK BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calories | 280 cal | 245 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 2 g | 8.2 g | |
| Fat | 26 g | 16.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS | PORK BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BEEF FRANKS | PORK BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 800 MG | 816 MG |