BEEF FRANKS vs MILD PORK SAUSAGE
Nutrition comparison per 100 g serving
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BEEF FRANKS wins in 5 out of 10 nutrient categories
BEEF FRANKS: 5
vs
MILD PORK SAUSAGE: 1
(4 ties)
Overview
| Nutrient | BEEF FRANKS | MILD PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 283 cal | 421 cal | |
| Protein | 11.3 g | 14.0 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 24.5 g | 38.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS | MILD PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF FRANKS | MILD PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 906 MG | 632 MG |