BEEF FRANKS vs CHORIZO CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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CHORIZO CHICKEN SAUSAGE wins in 6 out of 10 nutrient categories
BEEF FRANKS: 2
vs
CHORIZO CHICKEN SAUSAGE: 6
(2 ties)
Overview
| Nutrient | BEEF FRANKS | CHORIZO CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 283 cal | 132 cal | |
| Protein | 11.3 g | 20.6 g | |
| Carbs | 0 g | 1.5 g | |
| Fat | 24.5 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS | CHORIZO CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | BEEF FRANKS | CHORIZO CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 906 MG | 809 MG |