BEEF FRANKS vs CHICKEN SAUSAGE WITH ONIONS
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE WITH ONIONS wins in 4 out of 10 nutrient categories
BEEF FRANKS: 3
vs
CHICKEN SAUSAGE WITH ONIONS: 4
(3 ties)
Overview
| Nutrient | BEEF FRANKS | CHICKEN SAUSAGE WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 283 cal | 176 cal | |
| Protein | 11.3 g | 14.1 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 24.5 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS | CHICKEN SAUSAGE WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF FRANKS | CHICKEN SAUSAGE WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 906 MG | 706 MG |