BEEF FRANKS vs CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE wins in 5 out of 10 nutrient categories
BEEF FRANKS: 2
vs
CHICKEN SAUSAGE: 5
(3 ties)
Overview
| Nutrient | BEEF FRANKS | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 283 cal | 132 cal | |
| Protein | 11.3 g | 19.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 24.5 g | 5.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | BEEF FRANKS | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 906 MG | 691 MG |