BEEF FRANKS vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 4 out of 10 nutrient categories
BEEF FRANKS: 3
vs
TURKEY SAUSAGE: 4
(3 ties)
Overview
| Nutrient | BEEF FRANKS | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 268 cal | 122 cal | |
| Protein | 12.5 g | 18.9 g | |
| Carbs | 0 g | 1.1 g | |
| Fat | 23.2 g | 5.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF FRANKS | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Sodium, Na | 1,000 MG | 589 MG |