BEEF FRANKS vs SAUSAGES
Nutrition comparison per 100 g serving
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BEEF FRANKS wins in 6 out of 10 nutrient categories
BEEF FRANKS: 6
vs
SAUSAGES: 2
(2 ties)
Overview
| Nutrient | BEEF FRANKS | SAUSAGES | Winner |
|---|---|---|---|
| Calories | 208 cal | 294 cal | |
| Protein | 15.1 g | 12.9 g | |
| Carbs | 7.6 g | 2.4 g | |
| Fat | 6.6 g | 24.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS | SAUSAGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.6 MG | 1.4 MG |
Minerals
| Mineral | BEEF FRANKS | SAUSAGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Sodium, Na | 1,509 MG | 965 MG |