BEEF FRANKS vs MILD SPICE PORK SAUSAGE
Nutrition comparison per 100 g serving
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BEEF FRANKS wins in 5 out of 11 nutrient categories
BEEF FRANKS: 5
vs
MILD SPICE PORK SAUSAGE: 3
(3 ties)
Overview
| Nutrient | BEEF FRANKS | MILD SPICE PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 208 cal | 393 cal | |
| Protein | 15.1 g | 19.6 g | |
| Carbs | 7.6 g | 1.8 g | |
| Fat | 6.6 g | 33.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS | MILD SPICE PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.6 MG | 0 MG |
Minerals
| Mineral | BEEF FRANKS | MILD SPICE PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 1,509 MG | 786 MG |