BEEF FRANKFURTERS vs POLISH SAUSAGE
Nutrition comparison per 100 g serving
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POLISH SAUSAGE wins in 5 out of 10 nutrient categories
BEEF FRANKFURTERS: 3
vs
POLISH SAUSAGE: 5
(2 ties)
Overview
| Nutrient | BEEF FRANKFURTERS | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 290 cal | 286 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 2.5 g | 5.4 g | |
| Fat | 25 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKFURTERS | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BEEF FRANKFURTERS | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 690 MG | 768 MG |