BEEF FRANKFURTERS vs SMOKED BOUDIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF FRANKFURTERS: 4
vs
SMOKED BOUDIN: 4
(3 ties)
Overview
| Nutrient | BEEF FRANKFURTERS | SMOKED BOUDIN | Winner |
|---|---|---|---|
| Calories | 267 cal | 161 cal | |
| Protein | 13.3 g | 8.9 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 24.4 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKFURTERS | SMOKED BOUDIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BEEF FRANKFURTERS | SMOKED BOUDIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 778 MG | 571 MG |