BEEF FLAVORED RICE & VERMICELLI MIX vs INSTANT BROWN RICE WITH VEGETABLES
Nutrition comparison per 100 g serving
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BEEF FLAVORED RICE & VERMICELLI MIX wins in 8 out of 11 nutrient categories
BEEF FLAVORED RICE & VERMICELLI MIX: 8
vs
INSTANT BROWN RICE WITH VEGETABLES: 2
(1 ties)
Overview
| Nutrient | BEEF FLAVORED RICE & VERMICELLI MIX | INSTANT BROWN RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 378 cal | |
| Protein | 8.9 g | 8.9 g | |
| Carbs | 75 g | 75.6 g | |
| Fat | 0.9 g | 3.3 g | |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FLAVORED RICE & VERMICELLI MIX | INSTANT BROWN RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.7 MG |
Minerals
| Mineral | BEEF FLAVORED RICE & VERMICELLI MIX | INSTANT BROWN RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 1,022 MG |