BEEF FLAVORED RICE AND VERMICELLI MIX vs DELUXE WHOLE WHEAT SHELLS & CHEDDAR CHEESE DINNER
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE WHOLE WHEAT SHELLS & CHEDDAR CHEESE DINNER wins in 6 out of 12 nutrient categories
BEEF FLAVORED RICE AND VERMICELLI MIX: 3
vs
DELUXE WHOLE WHEAT SHELLS & CHEDDAR CHEESE DINNER: 6
(3 ties)
Overview
| Nutrient | BEEF FLAVORED RICE AND VERMICELLI MIX | DELUXE WHOLE WHEAT SHELLS & CHEDDAR CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 356 cal | 310 cal | |
| Protein | 8.9 g | 11.3 g | |
| Carbs | 77.8 g | 47.9 g | |
| Fat | 1.1 g | 9.9 g | |
| Fiber | 2.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FLAVORED RICE AND VERMICELLI MIX | DELUXE WHOLE WHEAT SHELLS & CHEDDAR CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF FLAVORED RICE AND VERMICELLI MIX | DELUXE WHOLE WHEAT SHELLS & CHEDDAR CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 155 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 1,400 MG | 718 MG |