BEEF FLAVORED RAMEN NOODLES vs WHITE SAUCE & CREAM-STYLE SOUP MIX
Nutrition comparison per 100 g serving
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BEEF FLAVORED RAMEN NOODLES wins in 4 out of 10 nutrient categories
BEEF FLAVORED RAMEN NOODLES: 4
vs
WHITE SAUCE & CREAM-STYLE SOUP MIX: 3
(3 ties)
Overview
| Nutrient | BEEF FLAVORED RAMEN NOODLES | WHITE SAUCE & CREAM-STYLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 357 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 60.7 g | 71.4 g | |
| Fat | 21.4 g | 7.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FLAVORED RAMEN NOODLES | WHITE SAUCE & CREAM-STYLE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF FLAVORED RAMEN NOODLES | WHITE SAUCE & CREAM-STYLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 2,036 MG | 2,286 MG |