BEEF FLAVORED GRAVY vs AU JUS GRAVY MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF FLAVORED GRAVY: 3
vs
AU JUS GRAVY MIX: 3
(4 ties)
Overview
| Nutrient | BEEF FLAVORED GRAVY | AU JUS GRAVY MIX | Winner |
|---|---|---|---|
| Calories | 33 cal | 200 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 5 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF FLAVORED GRAVY | AU JUS GRAVY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 4 MG | |
| Potassium, K | 17 MG | 400 MG | |
| Sodium, Na | 300 MG | 13,200 MG |