BEEF FLAVOR WITH SEAWEED SOO AIR DRIED NOODLES WITH SOUP MIX vs CREAM OF ASPARAGUS SOUP WITH LEMON
Nutrition comparison per 100 g serving
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BEEF FLAVOR WITH SEAWEED SOO AIR DRIED NOODLES WITH SOUP MIX wins in 7 out of 11 nutrient categories
BEEF FLAVOR WITH SEAWEED SOO AIR DRIED NOODLES WITH SOUP MIX: 7
vs
CREAM OF ASPARAGUS SOUP WITH LEMON: 2
(2 ties)
Overview
| Nutrient | BEEF FLAVOR WITH SEAWEED SOO AIR DRIED NOODLES WITH SOUP MIX | CREAM OF ASPARAGUS SOUP WITH LEMON | Winner |
|---|---|---|---|
| Calories | 337 cal | 77 cal | |
| Protein | 9.8 g | 1.8 g | |
| Carbs | 73.9 g | 4.6 g | |
| Fat | 0.5 g | 5.7 g | |
| Fiber | 5.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FLAVOR WITH SEAWEED SOO AIR DRIED NOODLES WITH SOUP MIX | CREAM OF ASPARAGUS SOUP WITH LEMON | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF FLAVOR WITH SEAWEED SOO AIR DRIED NOODLES WITH SOUP MIX | CREAM OF ASPARAGUS SOUP WITH LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Potassium, K | 174 MG | 70 MG | |
| Sodium, Na | 935 MG | 211 MG |