BEEF FLAVOR WITH SEAWEED SOO AIR DRIED NOODLES WITH SOUP MIX vs CHEDDAR BROCCOLI HEARTY SOUP BOWL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF FLAVOR WITH SEAWEED SOO AIR DRIED NOODLES WITH SOUP MIX: 5
vs
CHEDDAR BROCCOLI HEARTY SOUP BOWL: 5
(1 ties)
Overview
| Nutrient | BEEF FLAVOR WITH SEAWEED SOO AIR DRIED NOODLES WITH SOUP MIX | CHEDDAR BROCCOLI HEARTY SOUP BOWL | Winner |
|---|---|---|---|
| Calories | 337 cal | 444 cal | |
| Protein | 9.8 g | 3.7 g | |
| Carbs | 73.9 g | 59.3 g | |
| Fat | 0.5 g | 22.2 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FLAVOR WITH SEAWEED SOO AIR DRIED NOODLES WITH SOUP MIX | CHEDDAR BROCCOLI HEARTY SOUP BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG |
Minerals
| Mineral | BEEF FLAVOR WITH SEAWEED SOO AIR DRIED NOODLES WITH SOUP MIX | CHEDDAR BROCCOLI HEARTY SOUP BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 148 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 935 MG | 2,741 MG |