BEEF FLAVOR WITH SEAWEED SOO AIR DRIED NOODLES WITH SOUP MIX vs BUCKWHEAT SHOYU RAMEN NOODLES
Nutrition comparison per 100 g serving
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BUCKWHEAT SHOYU RAMEN NOODLES wins in 5 out of 10 nutrient categories
BEEF FLAVOR WITH SEAWEED SOO AIR DRIED NOODLES WITH SOUP MIX: 4
vs
BUCKWHEAT SHOYU RAMEN NOODLES: 5
(1 ties)
Overview
| Nutrient | BEEF FLAVOR WITH SEAWEED SOO AIR DRIED NOODLES WITH SOUP MIX | BUCKWHEAT SHOYU RAMEN NOODLES | Winner |
|---|---|---|---|
| Calories | 337 cal | 350 cal | |
| Protein | 9.8 g | 11.7 g | |
| Carbs | 73.9 g | 70 g | |
| Fat | 0.5 g | 3.3 g | |
| Fiber | 5.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF FLAVOR WITH SEAWEED SOO AIR DRIED NOODLES WITH SOUP MIX | BUCKWHEAT SHOYU RAMEN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Potassium, K | 174 MG | 248 MG | |
| Sodium, Na | 935 MG | 1,233 MG |