BEEF FLAVOR RICE vs VINDALOO MEAL KIT
Nutrition comparison per 100 g serving
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BEEF FLAVOR RICE wins in 9 out of 13 nutrient categories
BEEF FLAVOR RICE: 9
vs
VINDALOO MEAL KIT: 3
(1 ties)
Overview
| Nutrient | BEEF FLAVOR RICE | VINDALOO MEAL KIT | Winner |
|---|---|---|---|
| Calories | 329 cal | 358 cal | |
| Protein | 10 g | 7.6 g | |
| Carbs | 72.9 g | 79.3 g | |
| Fat | 1.4 g | 1.9 g | |
| Fiber | 2.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FLAVOR RICE | VINDALOO MEAL KIT | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 34 MG |
Minerals
| Mineral | BEEF FLAVOR RICE | VINDALOO MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 38 MG | |
| Iron, Fe | 2.6 MG | 2.0 MG | |
| Sodium, Na | 1,329 MG | 774 MG |