BEEF FLAVOR RICE vs CHICKEN FLAVORED RICE
Nutrition comparison per 100 g serving
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BEEF FLAVOR RICE wins in 6 out of 13 nutrient categories
BEEF FLAVOR RICE: 6
vs
CHICKEN FLAVORED RICE: 5
(2 ties)
Overview
| Nutrient | BEEF FLAVOR RICE | CHICKEN FLAVORED RICE | Winner |
|---|---|---|---|
| Calories | 339 cal | 354 cal | |
| Protein | 8.9 g | 9.2 g | |
| Carbs | 75 g | 75.4 g | |
| Fat | 0.9 g | 2.3 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FLAVOR RICE | CHICKEN FLAVORED RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | BEEF FLAVOR RICE | CHICKEN FLAVORED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 62 MG | |
| Iron, Fe | 3.2 MG | 5.5 MG | |
| Sodium, Na | 1,054 MG | 985 MG |