BEEF FLAVOR RAMEN NOODLE SOUP INSTANT SOUP MIX vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SOUP wins in 5 out of 11 nutrient categories
BEEF FLAVOR RAMEN NOODLE SOUP INSTANT SOUP MIX: 4
vs
BUTTERNUT SQUASH SOUP: 5
(2 ties)
Overview
| Nutrient | BEEF FLAVOR RAMEN NOODLE SOUP INSTANT SOUP MIX | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 415 cal | 81 cal | |
| Protein | 7.6 g | 1.3 g | |
| Carbs | 67.9 g | 11.9 g | |
| Fat | 13.2 g | 3.7 g | |
| Fiber | 3.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FLAVOR RAMEN NOODLE SOUP INSTANT SOUP MIX | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF FLAVOR RAMEN NOODLE SOUP INSTANT SOUP MIX | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 419 MG | 165 MG | |
| Sodium, Na | 1,481 MG | 267 MG |