BEEF FLAVOR RAMEN NOODLE SOUP vs ORGANIC CREAMY BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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BEEF FLAVOR RAMEN NOODLE SOUP wins in 5 out of 10 nutrient categories
BEEF FLAVOR RAMEN NOODLE SOUP: 5
vs
ORGANIC CREAMY BUTTERNUT SQUASH SOUP: 4
(1 ties)
Overview
| Nutrient | BEEF FLAVOR RAMEN NOODLE SOUP | ORGANIC CREAMY BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 453 cal | 38 cal | |
| Protein | 10.9 g | 1.3 g | |
| Carbs | 64.1 g | 7.5 g | |
| Fat | 17.2 g | 0.8 g | |
| Fiber | 3.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF FLAVOR RAMEN NOODLE SOUP | ORGANIC CREAMY BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 4.1 MG | 0.4 MG | |
| Potassium, K | 500 MG | 95 MG | |
| Sodium, Na | 1,719 MG | 204 MG |