BEEF FLAVOR RAMEN NOODLE SOUP vs CREAM OF CHICKEN SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF FLAVOR RAMEN NOODLE SOUP: 5
vs
CREAM OF CHICKEN SOUP MIX: 5
(1 ties)
Overview
| Nutrient | BEEF FLAVOR RAMEN NOODLE SOUP | CREAM OF CHICKEN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 453 cal | 435 cal | |
| Protein | 10.9 g | 2.2 g | |
| Carbs | 64.1 g | 60.9 g | |
| Fat | 17.2 g | 21.7 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FLAVOR RAMEN NOODLE SOUP | CREAM OF CHICKEN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | BEEF FLAVOR RAMEN NOODLE SOUP | CREAM OF CHICKEN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 4.1 MG | 0.8 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 1,719 MG | 1,870 MG |