BEEF FLAVOR RAMEN vs EXTRA BROAD ENRICHED EGG WHITE PASTA
Nutrition comparison per 100 g serving
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EXTRA BROAD ENRICHED EGG WHITE PASTA wins in 10 out of 15 nutrient categories
BEEF FLAVOR RAMEN: 2
vs
EXTRA BROAD ENRICHED EGG WHITE PASTA: 10
(3 ties)
Overview
| Nutrient | BEEF FLAVOR RAMEN | EXTRA BROAD ENRICHED EGG WHITE PASTA | Winner |
|---|---|---|---|
| Calories | 447 cal | 357 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 61.2 g | 71.4 g | |
| Fat | 16.5 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FLAVOR RAMEN | EXTRA BROAD ENRICHED EGG WHITE PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF FLAVOR RAMEN | EXTRA BROAD ENRICHED EGG WHITE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 139 MG | 223 MG | |
| Sodium, Na | 1,718 MG | 36 MG |