BEEF FLAVOR LOWER SODIUM RICE vs SPANISH AUTHENTIC SEASONINGS & LONG GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
BEEF FLAVOR LOWER SODIUM RICE: 6
vs
SPANISH AUTHENTIC SEASONINGS & LONG GRAIN RICE: 6
(2 ties)
Overview
| Nutrient | BEEF FLAVOR LOWER SODIUM RICE | SPANISH AUTHENTIC SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 339 cal | 333 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 73.2 g | 75.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FLAVOR LOWER SODIUM RICE | SPANISH AUTHENTIC SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 42.1 MG |
Minerals
| Mineral | BEEF FLAVOR LOWER SODIUM RICE | SPANISH AUTHENTIC SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 804 MG | 0 MG | |
| Sodium, Na | 839 MG | 1,211 MG |