BEEF FLAVOR LOWER SODIUM RICE vs MEXICAN RICE WITH CORN
Nutrition comparison per 100 g serving
Ad 468x60
BEEF FLAVOR LOWER SODIUM RICE wins in 6 out of 14 nutrient categories
BEEF FLAVOR LOWER SODIUM RICE: 6
vs
MEXICAN RICE WITH CORN: 4
(4 ties)
Overview
| Nutrient | BEEF FLAVOR LOWER SODIUM RICE | MEXICAN RICE WITH CORN | Winner |
|---|---|---|---|
| Calories | 339 cal | 339 cal | Tie |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 73.2 g | 75 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FLAVOR LOWER SODIUM RICE | MEXICAN RICE WITH CORN | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 2.9 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BEEF FLAVOR LOWER SODIUM RICE | MEXICAN RICE WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Potassium, K | 804 MG | 0 MG | |
| Sodium, Na | 839 MG | 1,071 MG |