BEEF FLAVOR INSTANT RAMEN vs ORGANIC VEGAN SOUP
Nutrition comparison per 100 g serving
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ORGANIC VEGAN SOUP wins in 6 out of 11 nutrient categories
BEEF FLAVOR INSTANT RAMEN: 4
vs
ORGANIC VEGAN SOUP: 6
(1 ties)
Overview
| Nutrient | BEEF FLAVOR INSTANT RAMEN | ORGANIC VEGAN SOUP | Winner |
|---|---|---|---|
| Calories | 447 cal | 20 cal | |
| Protein | 8.2 g | 0.8 g | |
| Carbs | 64.7 g | 4.5 g | |
| Fat | 17.7 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FLAVOR INSTANT RAMEN | ORGANIC VEGAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | BEEF FLAVOR INSTANT RAMEN | ORGANIC VEGAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 2,376 MG | 196 MG |