BEEF FILET MIGNON vs GROUND VENISON
Nutrition comparison per 100 g serving
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GROUND VENISON wins in 5 out of 10 nutrient categories
BEEF FILET MIGNON: 0
vs
GROUND VENISON: 5
(5 ties)
Overview
| Nutrient | BEEF FILET MIGNON | GROUND VENISON | Winner |
|---|---|---|---|
| Calories | 141 cal | 125 cal | |
| Protein | 20 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FILET MIGNON | GROUND VENISON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF FILET MIGNON | GROUND VENISON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Sodium, Na | 41 MG | 54 MG |