BEEF & FERMENTED BEAN ANSUNG NOODLE SOUP WITH SHIITAKE MUSHROOM vs BUTTERNUT SQUASH & APPLE SOUP
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH & APPLE SOUP wins in 5 out of 12 nutrient categories
BEEF & FERMENTED BEAN ANSUNG NOODLE SOUP WITH SHIITAKE MUSHROOM: 4
vs
BUTTERNUT SQUASH & APPLE SOUP: 5
(3 ties)
Overview
| Nutrient | BEEF & FERMENTED BEAN ANSUNG NOODLE SOUP WITH SHIITAKE MUSHROOM | BUTTERNUT SQUASH & APPLE SOUP | Winner |
|---|---|---|---|
| Calories | 429 cal | 76 cal | |
| Protein | 9.5 g | 1.2 g | |
| Carbs | 66.7 g | 8.8 g | |
| Fat | 14.3 g | 4.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & FERMENTED BEAN ANSUNG NOODLE SOUP WITH SHIITAKE MUSHROOM | BUTTERNUT SQUASH & APPLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF & FERMENTED BEAN ANSUNG NOODLE SOUP WITH SHIITAKE MUSHROOM | BUTTERNUT SQUASH & APPLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 3.3 MG | 0.3 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 1,492 MG | 208 MG |