BEEF FAT FREE STOCK vs WILD OATS
Nutrition comparison per 100 g serving
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WILD OATS wins in 5 out of 10 nutrient categories
BEEF FAT FREE STOCK: 4
vs
WILD OATS: 5
(1 ties)
Overview
| Nutrient | BEEF FAT FREE STOCK | WILD OATS | Winner |
|---|---|---|---|
| Calories | 10 cal | 41 cal | |
| Protein | 2.0 g | 1.6 g | |
| Carbs | 0.4 g | 8.2 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FAT FREE STOCK | WILD OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | BEEF FAT FREE STOCK | WILD OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 233 MG | 278 MG |