BEEF FAT FREE STOCK vs CHICKEN BROTH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF FAT FREE STOCK: 4
vs
CHICKEN BROTH: 4
(2 ties)
Overview
| Nutrient | BEEF FAT FREE STOCK | CHICKEN BROTH | Winner |
|---|---|---|---|
| Calories | 6 cal | 4 cal | |
| Protein | 0.8 g | 0.3 g | |
| Carbs | 0.4 g | 0.5 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF FAT FREE STOCK | CHICKEN BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 13 MG | |
| Iron, Fe | 0.0 MG | 0.0 MG | |
| Potassium, K | 8 MG | 13 MG | |
| Sodium, Na | 238 MG | 424 MG |