BEEF FAT FREE COOKING STOCK vs ORGANIC VEGETABLE BARLEY SOUP CANS
Nutrition comparison per 100 g serving
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BEEF FAT FREE COOKING STOCK wins in 5 out of 10 nutrient categories
BEEF FAT FREE COOKING STOCK: 5
vs
ORGANIC VEGETABLE BARLEY SOUP CANS: 4
(1 ties)
Overview
| Nutrient | BEEF FAT FREE COOKING STOCK | ORGANIC VEGETABLE BARLEY SOUP CANS | Winner |
|---|---|---|---|
| Calories | 8 cal | 24 cal | |
| Protein | 1.2 g | 0.5 g | |
| Carbs | 0.8 g | 5.4 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF FAT FREE COOKING STOCK | ORGANIC VEGETABLE BARLEY SOUP CANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 208 MG | 185 MG |