BEEF FAT FREE BROTH vs CREOLE-STYLE CHICKEN WITH RED BEANS & RICE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BEEF FAT FREE BROTH: 4
vs
CREOLE-STYLE CHICKEN WITH RED BEANS & RICE SOUP: 4
(2 ties)
Overview
| Nutrient | BEEF FAT FREE BROTH | CREOLE-STYLE CHICKEN WITH RED BEANS & RICE SOUP | Winner |
|---|---|---|---|
| Calories | 4 cal | 54 cal | |
| Protein | 0.8 g | 2.9 g | |
| Carbs | 0 g | 7.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FAT FREE BROTH | CREOLE-STYLE CHICKEN WITH RED BEANS & RICE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF FAT FREE BROTH | CREOLE-STYLE CHICKEN WITH RED BEANS & RICE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 339 MG | 271 MG |