BEEF ENCHILADAS TOPPED WITH A ZESTY CHIPOTLE SAUCE vs QUINOA & VEGGIE RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH QUINOA
Nutrition comparison per 100 g serving
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QUINOA & VEGGIE RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH QUINOA wins in 7 out of 12 nutrient categories
BEEF ENCHILADAS TOPPED WITH A ZESTY CHIPOTLE SAUCE: 4
vs
QUINOA & VEGGIE RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH QUINOA: 7
(1 ties)
Overview
| Nutrient | BEEF ENCHILADAS TOPPED WITH A ZESTY CHIPOTLE SAUCE | QUINOA & VEGGIE RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 158 cal | 135 cal | |
| Protein | 7.6 g | 15.3 g | |
| Carbs | 17.2 g | 8.2 g | |
| Fat | 6.9 g | 4.7 g | |
| Fiber | 2.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF ENCHILADAS TOPPED WITH A ZESTY CHIPOTLE SAUCE | QUINOA & VEGGIE RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | BEEF ENCHILADAS TOPPED WITH A ZESTY CHIPOTLE SAUCE | QUINOA & VEGGIE RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 29 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Phosphorus, P | 0 MG | 153 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 313 MG | 318 MG |