BEEF ENCHILADAS vs MILD SEARED
Nutrition comparison per 100 g serving
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BEEF ENCHILADAS wins in 5 out of 11 nutrient categories
BEEF ENCHILADAS: 5
vs
MILD SEARED: 4
(2 ties)
Overview
| Nutrient | BEEF ENCHILADAS | MILD SEARED | Winner |
|---|---|---|---|
| Calories | 148 cal | 99 cal | |
| Protein | 7.8 g | 5.3 g | |
| Carbs | 13.3 g | 11.5 g | |
| Fat | 7.8 g | 3.3 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF ENCHILADAS | MILD SEARED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF ENCHILADAS | MILD SEARED | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 10 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 336 MG | 214 MG |