BEEF ENCHILADAS vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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BEEF ENCHILADAS wins in 6 out of 12 nutrient categories
BEEF ENCHILADAS: 6
vs
CHEESE RAVIOLI: 3
(3 ties)
Overview
| Nutrient | BEEF ENCHILADAS | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 148 cal | 176 cal | |
| Protein | 7.8 g | 8.1 g | |
| Carbs | 13.3 g | 30.2 g | |
| Fat | 7.8 g | 2.2 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF ENCHILADAS | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF ENCHILADAS | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 73 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 336 MG | 213 MG |