BEEF EMPANADAS SEASONED BEEF vs CHICKEN NUGGETS FOR KIDS
Nutrition comparison per 100 g serving
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BEEF EMPANADAS SEASONED BEEF wins in 6 out of 10 nutrient categories
BEEF EMPANADAS SEASONED BEEF: 6
vs
CHICKEN NUGGETS FOR KIDS: 3
(1 ties)
Overview
| Nutrient | BEEF EMPANADAS SEASONED BEEF | CHICKEN NUGGETS FOR KIDS | Winner |
|---|---|---|---|
| Calories | 208 cal | 262 cal | |
| Protein | 10.4 g | 11.9 g | |
| Carbs | 29.2 g | 19.1 g | |
| Fat | 4.7 g | 14.3 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF EMPANADAS SEASONED BEEF | CHICKEN NUGGETS FOR KIDS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 208 MG | 143 MG | |
| Sodium, Na | 375 MG | 286 MG |