BEEF & DUMPLINGS WITH HEARTY VEGETABLES SOUP vs TRADITIONAL CLAM CHOWDER SOUP
Nutrition comparison per 100 g serving
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BEEF & DUMPLINGS WITH HEARTY VEGETABLES SOUP wins in 6 out of 11 nutrient categories
BEEF & DUMPLINGS WITH HEARTY VEGETABLES SOUP: 6
vs
TRADITIONAL CLAM CHOWDER SOUP: 4
(1 ties)
Overview
| Nutrient | BEEF & DUMPLINGS WITH HEARTY VEGETABLES SOUP | TRADITIONAL CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 54 cal | 50 cal | |
| Protein | 3.3 g | 2.1 g | |
| Carbs | 8.3 g | 8.8 g | |
| Fat | 0.8 g | 0.6 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & DUMPLINGS WITH HEARTY VEGETABLES SOUP | TRADITIONAL CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | BEEF & DUMPLINGS WITH HEARTY VEGETABLES SOUP | TRADITIONAL CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 133 MG | 196 MG | |
| Sodium, Na | 329 MG | 338 MG |