BEEF & DUMPLINGS WITH HEARTY VEGETABLES SOUP vs NEW ENGLAND STYLE CLAM CHOWDER
Nutrition comparison per 100 g serving
Ad 468x60
BEEF & DUMPLINGS WITH HEARTY VEGETABLES SOUP wins in 7 out of 11 nutrient categories
BEEF & DUMPLINGS WITH HEARTY VEGETABLES SOUP: 7
vs
NEW ENGLAND STYLE CLAM CHOWDER: 3
(1 ties)
Overview
| Nutrient | BEEF & DUMPLINGS WITH HEARTY VEGETABLES SOUP | NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 54 cal | 78 cal | |
| Protein | 3.3 g | 2.0 g | |
| Carbs | 8.3 g | 9.0 g | |
| Fat | 0.8 g | 3.7 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & DUMPLINGS WITH HEARTY VEGETABLES SOUP | NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2.4 MG |
Minerals
| Mineral | BEEF & DUMPLINGS WITH HEARTY VEGETABLES SOUP | NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 133 MG | 322 MG | |
| Sodium, Na | 329 MG | 269 MG |