BEEF & DUMPLINGS WITH HEARTY VEGETABLES SOUP vs HOMESTYLE VEGETABLE & RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF & DUMPLINGS WITH HEARTY VEGETABLES SOUP: 5
vs
HOMESTYLE VEGETABLE & RICE: 5
(1 ties)
Overview
| Nutrient | BEEF & DUMPLINGS WITH HEARTY VEGETABLES SOUP | HOMESTYLE VEGETABLE & RICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 25 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 8.3 g | 5.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & DUMPLINGS WITH HEARTY VEGETABLES SOUP | HOMESTYLE VEGETABLE & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | BEEF & DUMPLINGS WITH HEARTY VEGETABLES SOUP | HOMESTYLE VEGETABLE & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 133 MG | 161 MG | |
| Sodium, Na | 329 MG | 194 MG |