BEEF DUMPLINGS vs SESAME GINGER SHRIMP POTSTICKERS
Nutrition comparison per 100 g serving
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SESAME GINGER SHRIMP POTSTICKERS wins in 5 out of 11 nutrient categories
BEEF DUMPLINGS: 4
vs
SESAME GINGER SHRIMP POTSTICKERS: 5
(2 ties)
Overview
| Nutrient | BEEF DUMPLINGS | SESAME GINGER SHRIMP POTSTICKERS | Winner |
|---|---|---|---|
| Calories | 227 cal | 200 cal | |
| Protein | 10.9 g | 7.1 g | |
| Carbs | 31.8 g | 24.7 g | |
| Fat | 6.4 g | 8.2 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF DUMPLINGS | SESAME GINGER SHRIMP POTSTICKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF DUMPLINGS | SESAME GINGER SHRIMP POTSTICKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 418 MG | 388 MG |