BEEF DUMPLINGS vs MARIA'S GREEK DELIGHTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF DUMPLINGS: 4
vs
MARIA'S GREEK DELIGHTS: 4
(2 ties)
Overview
| Nutrient | BEEF DUMPLINGS | MARIA'S GREEK DELIGHTS | Winner |
|---|---|---|---|
| Calories | 227 cal | 263 cal | |
| Protein | 10.9 g | 8.8 g | |
| Carbs | 31.8 g | 33.3 g | |
| Fat | 6.4 g | 10.5 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF DUMPLINGS | MARIA'S GREEK DELIGHTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF DUMPLINGS | MARIA'S GREEK DELIGHTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 70 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 418 MG | 439 MG |